Someone once told me “we have no friends in our heads” those inner voices inside our heads rarely if ever have anything good or positive to say to us about us. I know the voices inside me are only filled with hate, disgust, disdain, disappointment, guilt & shame! Shame is something i carry with me every single second of the day of my life! It is so easy for me to forgive others yet i cannot forgive myself! We are taught our whole lives from the time we are little how important forgiveness is but no one ever told me how important it is to forgive myself! How do you forgive yourself? What if i never can!!!